How Many Fruits and Veggies Do I Need?

Just like your mom probably told you to eat your fruits and vegetables as a child, it is important to get your daily servings of these as an adult too. But, how many fruits and veggies do you need to eat each day? Well, depending on your sex, age, weight, and activity level, around 2-4 servings of fruit and 3-5 servings of vegetables. Ask your physician for a diet plan suited for your needs. They will typically take all the previously mentioned factors into consideration and tell you appropriate amount needed.

Benefits of Fruits and Vegetables

Now lets talk about why fruits and vegetables are so crucial to our health and well-being. For starters, they are a prime source of essential nutrients like vitamins and fiber that our bodies need to work properly and stay healthy. The fiber in many fruits, such as bananas and acai berries, help to promote good digestive health. Vitamins, as you may already know, help with a wide number of functions, from boosting the immune system to promoting good overall health.

Antioxidant Power

A number of fruits and vegetables contain beneficial compounds known as antioxidants. Antioxidants have been getting a lot of attention in the health news recently because of their ability fight off dangerous free radicals that can break down and damage otherwise healthy cells and cause illness or disease. Everyone has these free radicals in their bodies, but having a diet rich in antioxidants can be beneficial to your health and may give you some protection against them and their adverse affects.

Some foods that contain antioxidants are:

• Artichokes
• Acai Berry
• Blueberries
• Blackberries
• Certain Beans
• Strwaberries
• Apples
• Cherries
• Any Many More…
  

When choosing what foods to eat on your plate, try to include a variety of different types. For example, don’t just stick to bananas and apple, but add blackberries or even acai berry juice into your meal. A good rule of thumb is to try and mix up the color pallet of your fruits and veggies. This will help ensure you are getting a variety of nutrients that will help you stay healthy. If you have any questions or comments, please leave them below and we will get back to you.

Calories and What They Do

Unless you’ve been living under a rock, you are probably familiar with the calories food contains. But what most people don’t know is that calories are essentially a measurement of energy. To be precise, it is the amount of energy it takes to raise 1 gram of water by 1 degree Celsius. So, what does that have to do with your food? We need these calories, or energy, to keep our bodies working and going through the day. While the suggested calories for an individual are around 2,000, it varies from person to person, depending on your age, weight, and physical activity levels. Ask your doctor of physician how many calories you should consume per day.

Nutrient-Rich Foods Like Acai Berry

Eating foods that are rich in nutrients are also extremely beneficial to a good diet and proper nutrition. One food I recommend is the acai berry or acai juice. You can look for acai berry products at the grocery store, health stores, or you can order them online. What makes the acai berry so beneficial you ask? It is loaded with beneficial nutrients like heart-healthy omega fatty acids, protein, fiber, antioxidants, and vitamins. And if you haven’t tasted acai juice before, you are in for a big surprise! It taste absolutely delicious with a flavor of chocolate and berries.

The acai berry antioxidants are beneficial to your body as they help fight off free radicals. These free radicals have been known to damage healthy cells and cause illness. Some people even believe antioxidants help to slow the effects of aging. Now that is something we could all use!

Fruits and Vegetables

This should go without saying, but fruits, like the acai berry, and vegetables are an important part in maintaining a healthy diet. Too many people seem to eat their breakfast, lunch, and dinner with very few of these important foods. A good rule of thumb is to look at your plate and make sure there is color to it. If it is all brown with just meat and fried foods, then you should reconsider your meal. The food pyramid says that you should 2-4 servings of fruit and 3-5 servings of vegetables per day.

Eating healthy doesn’t have to be as hard as some people make it out to be. Eat nutritious foods, like the acai berry from the Amazon, and avoid fats and sugars, and you will be on the right track. I hope these tips will put you on track to a better lifestyle!

Drink Water

It might be hard to stop drinking those addicting sodas all day, but you really should if you want to get on a healthy diet, since they are usually full of sugar, caffeine, and corn syrup. So try to trade in those sodas for a much healthier drink – water. Our bodies thrive on water and it helps a number of different functions of our body. Since the amount of water a person should consume per day varies from person to person, it is best to ask your physician for an amount that suits your needs.

Why is Acai So Healthy For You?

The acai berry is a good source of protein and fiber. One of the reasons for such a high protein content is the amount of amino acids (the building block of protein) it contains within. In fact, it contains a whopping 19 different amino acids. In case you don’t know why protein is good for you, let me explain; Proteins are the basic building blocks for our body. They allow our body to grow, heal, fight off sickness, and maintain good health. Fiber is important because it aids in digestion and even helps in lowering bad cholesterol. This healthy makeup of protein and fiber is just one of the reasons why adding the acai berry into your eating habits its a good idea.

Lets talk about another benefit offered by the acai berry – the rich content of antioxidants, and believe me the acai berry has plenty of them. Recent studies have shown it to have nearly ten times the antioxidant content of a grape. These antioxidants are beneficial to your health when consumed, because they fight off cell damaging free radicals.There are a number of different antioxidants contained in acai fruit, but one of the most important ones are anthocyanins. These anthocyanins are powerful antioxidants that gives acai berries its natural purple color. Now thats something to think about!

In addition to the many benefits we’ve already mentioned, the acai berry is a great source of vitamins A, E, and B6. Its phytosterol content enhances immune function and reduces blood cholesterol levels, and its high levels of Omega 3 fatty acids may also contribute to its usefulness in the battle against heart disease. Besides all that, its flavor is often described as a cross between berries and chocolate. It doesn’t get much better than that!

If you want to get the benefits from acai berries, there are more than just one way to consume them. You can find them in the following forms:

• Juices – Probably one of the most common methods on consuming acai is by drinking the juice. This allows you to get the benefits while enjoying its unique and delicious flavor. You can usually find acai juice available at the grocery store, health store, or online.
• Berries – You could just keep it simple and eat the berries plain. However, it can oftentimes be difficult to locate plan acai berries, because they spoil quickly after being harvested.
• Pulp – The pulp of the acai fruit is said to be the most nutritious parts of it. Many people eat the pulp or mix it with other foods, such as granola, for a quick and tasty snack.
• Supplements – A new and effective way of getting the benefits of acai is by taking acai supplements. These are fairly new to the market and its important to make sure you know what exactly is in the supplement before taking it.
• Others – People are always discovering new ways to enjoy the acai berry. Keep an eye out at the grocery store to see what acai foods you can find.

North American blueberries and black raspberries will now have to share the limelight with the acai berry as a valuable tool in the quest for optimal well-being, as medical professionals and the general public learn to employ simple drinks and supplements as powerful boosts to their health.

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