“You are what you eat” is not just a quaint saying that Grandma used to make us eat our vegetables…it’s the truth, and we are seeing it played out every day as humans encounter illnesses, infections, and long-term ailments at alarmingly increasing rates. However many foods and supplements are being said to have some incredible health benefits, one of which is the acai berry. But, is acai just a scam or does it really work as well as everyone is saying it does?
Well, let me first start off by saying that the acai berry is definitely not a scam. While there is still much to learn about the chemical makeup and properties of the acai berry, there is proven research that shows some remarkable attributes when acai is consumed. From it’s high antioxidant content to vitamins, fatty acids, and other nutrients, the acai berry packs a serious punch! Continue reading to see why the acai berry is not a scam.
This dark purple fruit may be undersized, but it is certainly not lacking in dietary value. Acai berry is loaded with proteins, antioxidants, minerals, fiber and vitamins. It has a higher antioxidants level compared to many other fruits worldwide. This fruit has twice the antioxidant concentration of blueberries and roughly ten times the antioxidant level of grapes. As you may already know, antioxidants are very important for our body. They act to remove dangerous free radicals from the body, which we encounter daily in the form of pesticides, chemicals, and pollution of various kinds. These free radicals can trigger malignant cell changes and are believed to be one of the prime causes of aging.
More Reasons Why Acai is Not a Scam
Also contained in an Acai berries are anthocyanins, which are known to be one of the most potent forms of antioxidants. Acai contains about 30 times more than that of red wine. Several studies have proven anthocyanins to be effective in reducing inflammation.
Acai berry is also a good source of fiber. It contains an extremely high fiber level for a fruit. There are about 14 grams of fiber for every 100 gram serving of this fruit or its freeze-dried powder. Increased concentrations of dietary fiber can ease digestive problems. Based on studies, this fruit also contains plant sterols, which include Campesterol, B-Sitosterol and Sigmasterol. These photosterols offer a variety of health benefits including the maintenance of a healthy heart as well as digestive functions.
While there may be some speculation by people first hearing about this miracle berry from the Amazon, rest assured it is a powerful health food that is here to stay.
I would like to try Acai fruit.I need to loose weight for my health and also because I had a bad operation that left me disable and walking with a crutch-All the doctors say I have to be thinner for health problems…also high blood pressure. I am 48 years old and live in Italy , Rome
thank you Pat
Hey, my name is Emma Taylor! I am a food and nutrition nut! Right now, I am uncovering health foods, such as the acai berry, which may help us become healthier.
Thanks for the info regarding scams!
How wonderful to have the answers and the encouragement I needed right in a book beside me. I have done 2 cleanses this year. The first for 21 days in Jan and the second for 40 days recently. So far I have lost over 60 lbs. I am planning another cleanse at the first of the month. I feel healthy and viberant with tons of energy coursing thru my body while cleansing. I owe all of this well being to Peter Glickman. He has provided all the information I needed in his book to turn my health around. If I can do it , you can too. Be well.
This is not a diet book – it is a life changing book! The perks are of course losing weight and eliminating waste, but it is so much more than that. It digs deeper into our mind and body. I purchased this book about 2 months ago and completed the 10-day Master Cleanse after reading it. You start to see the your true relationship with food and what you’ve been feeding yourself in the years prior. What an epiphany!! I have been vegetarian for 10 years, with the exception of fish and milk, so I thought I was already fairly health, especially considering my frequent exercise
I’ve been reading a lot regarding Acai cleanse do you have any other information that I could read?