You've probably noticed a lot of weight loss products out there. Some of these products are even made with a newly emerging fruit called the acai berry. But, does it really have the qualities that aid in weight loss and help maintain good health? Well, read on to find out more about this tiny berry that seems to be taking the health world by storm.
If you are unfamiliar with the acai berry, you might be asking yourself just what the heck acai it is exactly. Well, let me explain; Acai (pronounced ah-sigh-ee) is a reddish-purple, inch long fruit that comes from acai palm trees which are located in Central and South America; particularly from the Brazilian Amazon rainforest. It is included in the same family as blueberries and cranberries, and has been described to taste like a mix of berries and chocolate. Acai isn't typically available at your local supermarket, but can be found in deep purple colored juice or pulp form at health and gourmet stores. Also, companies are now creating supplements which contain acai extract. These supplements make it easier for people in other parts of the world to get the benefits of acai.
Antioxidants and Weight Loss
One of the most widely known benefits of the acai berry is its antioxidants. The berry includes two very healthy antioxidants called anthocyanins and flavanoids. Acai berry antioxidants benefit the body by helping defend against life's stressors. They work to neutralize harmful byproducts produced by the body called free radicals.
You might also be noticing acai included in many beauty products nowadays. This is because the high antioxidant levels in acai oil remain for a long time, likely making them safe alternative to other tropical oils used in beauty products like facial creams, shampoos and conditioners.
Acai berry also has monounsaturated fats, which are called the “healthy” fats (that’s right, not all fat is completely bad), and dietary fiber. These two things help promote cardiovascular and digestive health. Monounsaturated fats also help reduce bad cholesterol levels in your blood, lower risk of stroke and heart disease, and provide nutrients to develop and maintain your body's cells. The berry also has protein, Omega-3 fatty acids, amino acids, and potassium.
So, can the acai berry help you lose weight? Studies are still being done and while there is no evidence that it can, the nutrition and antioixidants it provides can be a great help for anyone on a dieting plan.
Acai Berry Weight Loss Studies Continue
There are indeed many benefits to including acai in your diet. Scientists are still studying the acai berry and other dubbed "superfoods", but studies so far have shown that acai to contain a number of beneficial vitamins, antioxidants, and other nutrients that help the body stay healthy. It is no miracle fruit and like anything when it comes to losing weight, diet and exercise are still the most important aspects of weight loss. Keep count of your calories, maintain a healthy lifestyle, get adequate rest, and eat other nutritious foods as well.
You might be wondering if acai berries, pulp or juice could have any side effects. If you have pollen allergies or a hypersensitivity to similar berries, then you would likely want to avoid acai. But, it has shown to be a safe fruit like any other in moderate amounts. It’s always best to talk to your doctor before considering your diet. Also talk to your health store manager, who might have insight into acai and other products to include in your eating regiment.
Keep in mind that not all products are the same. Some heavily marketed acai products might not have the health benefits that another does. Some could be a downright waste of money. So always do your research before making a purchase.
Acai is rich with health benefits and is a tasty, exotic food with antioxidant power, monounsaturated fats, fiber and more. But, it is important to remember that there is no magic pill or answer when it comes to losing weight. You have to start with a proper diet and exercise regime.